Helen Sampson

Stress Specialist

Uncouple

Helen is the founder of Uncouple, the award-winning stress specialists and originators of the mesotrauma® concept. Using proven, science-based methods, Helen helps individuals and organisations reduce the stress response in real time — protecting health, decision-making and performance.

Curated member of HONED

Specialism
Financial Wellbeing · Wellbeing · Leadership · People & Talent · Performance
Organisation
Uncouple

Areas of expertise

  • Science-led stress prevention
  • Reducing the stress response in real time
  • Transitions and change
  • Workshops and stress education

Business outcomes

People who can regulate stress in the moment - protecting their health, sharpening their thinking and sustaining performance.

  • Control the stress response in real time
  • Protected health and decision-making
  • Sustained performance under pressure
  • Support through change and transitions

Workplace challenges

The problems that typically lead a business to Helen.

  • Stress-fuelled action and poor decisions
  • The hidden health cost of chronic stress
  • Performance eroded by pressure
  • Change and transitions amplifying stress

Services

  • Stress Prevention

    Science-led stress prevention that helps people control the stress response in real time - protecting health and performance.

Delivered through Uncouple.

Work with Helen

Request an introduction and HONED will connect you with Helen.

Arrange a meeting with Helen

This form is hosted by our customer relationship provider rather than on this website. HONED Performance & Wellbeing is operated by Finch Theory Limited, which is the Data Controller for the information you provide, and we pass your enquiry to the organisation you have asked to be put in touch with. See our privacy notice.

  • Branded Apparel & Merchandise

    Branded uniforms, workwear and promotional products with a fully managed service - reinforcing belonging and pride.

  • Commercial Growth Systems

    Turn the relationships, data and knowledge you already have into measurable growth.

  • Customer Experience

    Customer experience strategy that is consistent, differentiated and commercially effective - building loyalty and reducing churn.

  • Employee Benefits

    Design and communicate a benefits package your people actually understand, value and use.

Think Helen could help?

HONED makes the introduction. Tell us what you are trying to solve and we will connect you with the right person.

Arrange a meeting with Helen

This form is hosted by our customer relationship provider rather than on this website. HONED Performance & Wellbeing is operated by Finch Theory Limited, which is the Data Controller for the information you provide, and we pass your enquiry to the organisation you have asked to be put in touch with. See our privacy notice.